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Bad breath or halitosis is a result of poor dental care and oral hygiene. It is also sometimes the symptoms of a more serious dental problem. Knowing what causes your bad breath is important especially if the problem persist, just like making sure that you brush regularly with the right toothpaste is imperative.

Why Poor Dental Care and Oral Hygiene Can Cause Bad Breath

It is a fact that not brushing your teeth and flossing regularly can promote bacterial growth around the gums, between teeth and tongue. The bacteria and the food particles stuck between teeth will cause the bad breath if not removed, but the worst thing is that it will also cause build up of plaque on your teeth.

Plaque is colorless, sticky mucus that forms around the teeth, if you do not brush with the right toothpaste it will harden into tartar even if you brush all the time but more so when you do not brush properly. The problem with tartar is that it cannot be remove by brushing alone so you will need to visit a dentist to get clean. Otherwise, inflammation of the gums also called gingivitis follows, a mild form of periodontal disease.

Why Bad Breath Persist?

Keep in mind that gingivitis can cause bad breath to persist even if you are brushing regularly, especially if periodontal disease already exists. Plaque buildup is the first sign of trouble, if you do not take care of the problem right away it will evolved into gum (periodontal) disease.

What Is A Gum Disease?

Gum disease is a serious problem, as possible teeth loose can occur if not stop as the infection makes the gums weaker, when this happen there is not enough support to hold the teeth. You will know if you have the disease if bad breath will not go away, even if you brush all the time. Additionally, if you experience swollen gums, bleeding, painful chewing, and your teeth start to loosen and become sensitive then you are positive with gum disease. Anyone can have gum disease, but most of the time it shows when you are in your 30s or 40s. Teenagers can also develop gum disease but usually it is just gingivitis.

How Toothpaste Can Prevent Gum Disease and Get Rid of Bad Breath

It is a fact that brushing twice or more a day can prevent plaque from developing, more so when you use formulated toothpaste and not just regular toothpaste. Take note, there are many toothpaste to choose from nowadays, but most of the toothpaste sold in supermarket does not contain the right ingredients to really clean the mouth and remove plaque.

It is important that your toothpaste can remove plaque, since it is the start of the problem. Formulated toothpaste with special ingredients will not just prevent gum disease but also treat it if the disease is already present and most importantly stop bad breath permanently.

Bad breath is an embarrassing symptom of gum disease but you can stop it by brushing with specially formulated toothpaste.

Bad Breath
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Stop Bad Breath Permanently With The Right Toothpaste


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Bad Breath Cures

Having bad breath is like a short cut to cut your social life. You may have lot of friends but if you have bad breath you will soon find them avoiding you. It can also be the shortest way to being a social outcast. If you suffer from this problem then you should immediately work on getting a permanent cure and avoid any further embarrassment.

Bad breath also known as Halitosis will surely act as a hurdle in your professional life as well as social life. Fortunately, the problem can be cured. There are plenty of remedies to cure bad breath & If you do not want to spend too much cash, you can choose the home remedies.

Bad Breath causes

Some of the major causes are:

Dental decay
Diseased gums
Throat and respiratory tract problems

Though Unhealthy food, improper oral hygiene, dry mouth can usually result in foul odor, it can also be unwanted side effect of some of the medicines.

Homemade remedies

Parsley:
Boil chopped parsley with two cups of water and 3-4 cloves. Cool down this mixture and use it to gargle 5-6 times a day.

Avacado:
Avacado can be very useful as a cure for foul odor. Avacado can effectively help you eliminate intestinal decomposition which is one of the reasons for badbreath.

Fenugreek:
Fenugreek is the most effective way to treat the problem. Boil one teaspoon of fenugreek seeds in half liter of water for fifteen minutes. Strain the boiled mixture and have it regularly as an alternative to tea.

It's not important whether you use home remedies or you use off the shelf products from the store, the important thing is to take care of the problem as early as possible before it burns down your social life.


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Easy Home Made Remedies to Cure Bad Breath




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About 50% of American people have complained about bad breath problems. The same thing can be said of at least 50% of people in most other countries around the world. It is really surprising that so many people are having to deal with the same problem, and that it is not something that people often speak about.

Below are some examples of some bad breath cures, to help solve this widespread problem.

I think that that we all have a general idea of some the main things that cause mouth odor. Generally speaking, it is the build up of bacteria that collects and thrives on the surfaces of the teeth and gums. These two things combined with the build up on the tongue and cheeks, is what actually causes the problem of bad breath.

One of the ways that you can tackle this problem, is to reduce the types of foods that will enable the bacteria to cause bad mouth odor. These volatile sulfur compounds are what causes the problem. These compounds are in fact waste byproducts, not a very nice thought I know. They are created by the anaerobic oral bacteria, these are actually produced when digesting the proteins.

Baking soda can also be used to ease the problem, after all is is included in some toothpastes. If you just mix some baking soda and water into a paste, you can mix it in with your natural toothpaste. This mixture can also be used as a mouthwash to remove the coating from your tongue.

A vegetarian diet of fruit and vegetables, should mean that you are less likely to have as many bad breath problems. The people who eat a high protein diet of food like meat, will usually suffer more with oral odor problems.

Drinking green tea may also help you with a mouth odor problem, and stop the build up of bacteria.

There are many ways to cure bad mouth odor that a lot of people are not aware of, the best thing to do is to try them out to see what ones will work for you.

For more information on bad breath cures, just click on the link.

Bad Breath Cures

Scott Ortuso is a health care enthusiast and author. For more information about bad breath cures, visit the site. [http://www.banishing-bad-breath.com/bad-breath-cures]




Some Tips About Bad Breath Cures


Go through 5 Common Bad Breath Cures That Don't Work - And One Bad Breath Cure That Does much more



Bad Breath Cure

Bad breath, or halitosis, is one of the most common and embarrassing health problems. And yet for years people have been using popular but ineffective cures for stinky breath. In fact, some of the most common home remedies are making their breath smell even worse.

Here are five of the worst bad breath solutions:

1. Popping breath mints all day long. Mints only mask smelly breath for a few seconds, they don't cure bad breath. Worse still, if the breath mints contain sugar, they may cause tooth decay which can often increase the problem.

2. Constant use of mouthwash. Gargling with mouthwash a few times a day can produce a stinky tissue or film inside the mouth that can make your bad breath smell even worse. Mouthwashes that contain alcohol increase the problem as alcohol dries out the mouth, allowing the bacteria that cause stinky breath to breed even more.

3. Switching from ordinary cigarettes to menthol flavored cigarettes. Smoking causes halitosis and other dental problems as the tar and nicotine from cigarettes stick to your teeth, gums and tongue. Switching from standard cigarettes to menthol-flavored ones make no difference as it's not the smell of the smoke that causes the mouth odor, it's the bacteria that has grown within the mouth itself.

4. Brushing teeth with household cleaners. In surveys, dentists have reported that some patients attempt to brush their teeth with all kinds of household cleaners, thinking that if they use a stronger cleaner, they can solve their smelly breath problems faster. That idea 'stinks' if you pardon the pun. There are harsh chemicals inside household cleaning products that are not designed to be taken internally and may even pose a danger to your health.

5. Avoiding social contact. Knowing you have bad breath can make you self conscious and ruin your social life as you try and avoid facing people. But the stress of feeling embarrassed and the need to avoid human contact can actually make your mouth smell worse. Why can stress cause bad breath? On average, a normal person secretes 1.5 liters of saliva a day. When someone is in a stressful state, the saliva flow is reduced, causing dry mouth, which is one of the most common bad breath causes. So try to keep yourself stress-free and keep up your normal active social life.

So those are the five popular bad breath home remedies that don't work. What about a treatment for halitosis that does work?

Here's a halitosis remedy taken from a medical study in Japan. Dr Kenichi Hojo of Tsurumi University in Yokohama, Japan conducted a test with 24 volunteers to test effective bad breath solutions. He found that sugarless yogurt reduced the levels of oral hydrogen sulfide (one of the compounds that cause breath to smell) in up to 80% of the participants. They took about 3 ounces of the yogurt twice a day for 6 weeks.

The active bacteria in the yogurt, namely Lactobacillus bulgaricus and Streptococcus thermophilius, prevented the 'bad' bacteria from growing and thriving.


There are permanent solutions for stinky breath.

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5 Common Bad Breath Cures That Don't Work - And One Bad Breath Cure That Does




Go through Bad Breath - Can Mouthwash Help Stop Bad Breath? additional



To find out how to stop halitosis, it is important to understand what it is, how it works and then what remedies actually work. This article will discuss how mouthwash can help reduce bad breath.

Halitosis, also known commonly as bad breath, is caused by the bacteria that accumulates in the mouth of a person. Mostly found on and near the back of the tongue, anaerobic bacteria can thrive in the back of the mouth where there is little oxygen and lots of amino acids. The acid actually occur in phlegm, mucus, and food residues from dairy and other foods high in protein. When food residues like these are left in crevasses in the teeth and gums, it will produce Volatile Sulfur Compounds (VSC). Volatile Sulfur Compounds give off a small of hydrogen sulfide, similar to rotten eggs. Such foul breath condition can also be caused by some foods after digestion, or in some cases, from certain medications that we take.

Without daily brushing and flossing of teeth, these food particles stay lodged in the mouth and allowing bacteria to multiply. As the food particles begin to decompose, they produce a sour or unpleasant odor. In addition, when you eat foods like onions, garlic or other similar foods, the properties of these foods become absorbed in your bloodstream, which then is transferred to the lungs and is exhaled when you breathe. Your breath condition will only improve when these food is processed by your body or has left your system.

When you look through all the items available in the oral hygiene section of your local drug store, there is such a wide variety that it can be overwhelming. Unfortunately, most products really are not effective at killing bacteria in your mouth if your bad breath is a chronic problem. These products are often designed just to smell sweet and mask the bad breath smell, but they only will work for a very short while. One exception would be any kind of mouthwash that has zinc chloride as an ingredient, or one which your dentist recommends.

Ingredients In Mouthwash

When you are trying to decide which mouthwash to purchase, look for these ingredients or features:

Cetylpyridinium chloride

This is an antibacterial compound which can reduce the amount of anaerobic bacteria in the mouth.

Zinc chloride

This material can reduce the concentration of volatile sulfur compounds, and also will bind to other compounds which anaerobic bacteria uses to develop volatile sulfur compounds.

Antibacterial or antiseptic mouthwash

This can kill the anaerobic bacteria responsible for producing volatile sulfur compounds. Avoid any of these mouthwashes that have alcohol, which is a drying agent.

Chlorine Dioxide

This is an oxidizing agent which uses oxygen to affect anaerobic bacteria to reduce the bacteria in the mouth.

Home Made Mouthwash

A good home remedy is to use hydrogen peroxide as a mouth rinse. It adds oxygen to the environment where the bacteria are thriving, and thus helps kill the anaerobic bacteria. If you do not have any hydrogen peroxide, simply using a glass of water to swish around the mouth can also remove any food particles that remain stuck between the teeth and gums. Food particles that remain lodged in your mouth will result in bacteria growth, and in turn bad breath. Leaving food in your mouth to rot can become a gold mine of bacteria.

Tips When Using Mouthwash

In using an everyday mouthwash product, there are certain techniques to get the most effect. The purpose of using a mouthwash is to kill any bacteria causing foul breath and the bacteria that cluster at the back of your tongue. It is most effective to gargle when you rinse, being sure to rinse the back of the mouth with an ah sound. This action makes the tongue shift toward the front of the mouth, and let the mouthwash access the rear area of the tongue where most bacteria can be found. Once you have thoroughly rinsed and gargled, be sure not to swallow the mouthwash, but to spit it out to remove the bacteria.

Ultimately the type of mouthwash, how it is used, and whether you also have a good oral hygiene habits will determine whether or not using mouthwash is effective in controlling bad breath. As long as you are making regular visits to your dentist, brushing and flossing daily, then your mouthwash can be an important part of reducing bad breath.

Bad Breath

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Bad Breath - Can Mouthwash Help Stop Bad Breath?

Bad Breath