If you are embarrassed about your halitosis, you would most likely want to learn about bad breath remedies that have been proven to be effective. However, even before you start trying to find out how to keep halitosis at bay, it is essential that you should learn as much as you can about what causes halitosis. Besides knowing the reasons, you should also make it a point to learn effective measures for offensive mouth odor prevention.
How To Do The Bad Breath Test
It is easy to do a halitosis test at home by using a clean cotton swab and gently wiping it on the top surface of the tongue.
If you are suffering from halitosis the cotton will have a bad odor and in addition you will see a stain. Halitosis is also confirmed by running dental floss between your hind teeth and then checking if it has a bad odor.
What Are The Causes Of Chronic Halitosis?
There are several different reasons why this may have occurred. Some of these reasons for halitosis could be your food habits or certain medications. Strong smelling foods such as garlic and onions that are factors that cause halitosis.
Having said that however, halitosis that is given off by foods and medication is not exactly a chronic problem. Other causes of chronic bad smell from the mouth are usually bad dental hygiene habits in addition to smoking or gum disease. The foul odor that is emitted is mainly caused because of the bacteria that build up on the tongue's upper surface.
Measures To Prevent Halitosis
Clinical studies show that the best way to prevent foul breath is to keep away from foods that are known to cause halitosis. Try not to eat too much garlic and onion and in its place, you should eat lots of fresh fruits and vegetables.
Another valuable halitosis prevention step is to practice good oral hygiene. Brush and floss your teeth after you've had something to eat to remove the bits of food in between the teeth followed by a specially formulated mouthwash. Drinking at least 8 glasses of water everyday and chewing on parsley or mint leaves can be just as effective. Mint leaves are a great natural breath freshener.
Cut out foods that are sugary and sweet as they create an atmosphere that helps the bacteria to keep increasing in the mouth, and after a while this will give rise to bad smelling breath.
Contrary to popular notion, mints and chewing gum are not the right solution. These work only to give a solution that is only temporary and essentially just work to cover the real problem. They do not treat the halitosis.
Curing Mouth Odor The Right Way
It's not all that bad however. You should know that it is possible to learn how to cure mouth odor. The first thing you will have to do is to verify what are the causative factors of your mouth odor. If it is the foods you are eating that is triggering off the mouth odor, it is absolutely necessary that you stop consuming these food items immediately. Regular brushing followed by flossing are essential to killing halitosis permanently.
Regular visits to your dentist is another basic step in your quest for a mouth odor treatment that works. If you have any kind of inherent problem that makes you more prone to bad breath, your regular dentist can give you the best tips on the most effective way to get rid of bad breath and also how to keep it away for good.
If you know that people stay away from you because of your bad breath, it is crucial that you start looking for bad breath prevention [ http://www.halitosisguide.com/halitosis-bad-breath/bad-breath-prevention-15/ ] measures without delaying any longer. Halitosis treatment [ http://www.halitosisguide.com/halitosis-bad-breath/how-to-treat-bad-breath-22/ ] helps to get rid of bacteria buildup, which is often the main cause of bad breath.