Bad breath or halitosis is caused by various reasons. It is likely caused by bacteria on the surface of the tongue due to poor oral hygiene, stress or mouth infections. On a more severe note, It may be caused by health complications such as diabetes, respiratory tract infection or gastrointestinal infection. The intake of certain protein-based food, beverage or chemical may also induce bad breath. They include cigarette smoke, coffee, garlic, onion and cheese. Bad breath is a problem that plagues many. It indirectly affects a person's social standing and self esteem. To overcome this problem, some remedies are listed below for your reference.
Oral hygiene is of utmost importance. The decayed food particles act as a breeding ground for bacteria, which in turn leads to periodontal disease. A thorough brushing of teeth, flossing and cleaning of gums will prevent bacteria buildup. You can try using powdered myrrh or cloves to brush your tongue and gum. Occasionally soak your toothbrush in an antibacterial solution to kill germs. Some people used to brush their teeth each time after their meal to avoid bacteria accumulation as well as bad breath. For a better solution, you should also gargle with plain water after every meal to dislodge food particles that may remain in your mouth.
Dietary wise, you should avoid certain foods to identify the cause of your problem. These include meat and dairy products. Beverages such as coffee and tea are highly acidic. Try to reduce their intake and observe the difference to your breath. You are also advised to increase your fruit intake, especially pineapple, kiwi and papaya as they contain digestive enzymes. Other helpful foods include alfalfa and herbs such as mint and basil help to eliminate bad breath as well.
You can also chew hazelnut to aid the absorption of foul odor. A tablespoon of apple cider vinegar just before each meal also helps to promote better digestion. Besides that, the combination of water and salt can be used as mouth gargle to remove bacteria and mucus that resides on the back of your throat.
You are advised to have a dental checkup every six months to fill those cavities and eliminate existing dental problems. These natural cures and bad breath remedies are simple but functional. Most importantly, they are really effective and don't cost much!
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