Anyone looking for a natural cure for bad breath which can, of course, prove quite embarrassing - particularly for a sensitive person - will, I am sure, be relieved to know that there are, fortunately a number of ways that this unpleasant intruder can be tackled and overcome.
First and foremost, brushing your teeth and flossing between your teeth on a daily basis is an imperative part of curing the many causes of bad breath now and in the future. It is important to make sure that you thoroughly clean your mouth and remove any excess food particles and anything else out of the mouth. Brush your teeth after every meal if you can. If not, brush at least twice a day.
Additionally, saliva will keep your mouth acidic and moist which will prevent bacteria from breeding. This is why many people call saliva the body's natural mouthwash. Saliva helps in digesting food enzymes as well as neutralizing acids. This keeps your teeth healthy.
Eating citrus fruit can intensify the production of saliva. This is good for your breath for the reason that the saliva contains enzymes and antiseptic that will remove the bacteria. Eating a well-balanced diet, with plenty of fresh vegetables and eating smaller amounts on more frequent occasions can all help to improve system functions, de-stress the digestive process and hence, reduce halitosis. You should also aim to cut out sugary snacks and other refined carbs but DO NOT drop complex carbohydrates with plenty of natural fibre.
Listerine is an antiseptic mouthwash that is a combination of natural oils and extracts and this mouthwash has been used for a long time now to cure halitosis and mouth bacteria. Listerine contains extracts from four different plants that are very beneficial to your mouth and eliminate odor, and it keeps your mouth clean and feeling great. Listerine is an excellent mouthwash for rinsing and gargling after you brush and floss, because it contains several different natural anti bacterial ingredients which will eliminate bacteria and bad breath.
Fennel is an excellent digestive tonic. It also helps to relieve gas. Fennel will settle these problems in your stomach and therefore address your bad breath.
Another option is to simply place some baking soda onto your toothbrush, brush with it, and then rinse with water. Alternatively, purchase toothpastes that already contain a small amount of baking soda.
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