The best cures for bad breath are those that act on the root causes of it. It is well known that in approximately eighty to ninety percent of bad breath cases, the cause is something that is in the mouth. One such cause is plaque that is mostly a film of invisible bacteria that will continuously form in the mouth and this is what then causes it. Cavities as well as gum diseases are other causes.
One of the best cures for this is to ensure keeping the mouth as clean as possible which in turn requires having to brush the teeth twice each day and by also doing regular flossing, you can cure it easily.
It is also equally important to ensure keeping the tongue clean which in turn requires regular cleaning that will ensure that all bacteria from the tongue can be removed. A tongue containing bacteria is a major cause of it. So, while brushing your teeth, be sure to also brush the tongue and keep it clean.
Dry mouths give rise to bad breath and so in order to cure this problem it makes sense to keep the mouth wet because saliva is one of the easiest and most effective ways of cleaning the mouth and it also helps in washing out particles of food. In fact, early morning bad breath usually occurs because of low saliva levels in the mouth.
Rinsing the mouth with clean and plain water after eating a meal is another way to cure bad breath. By simply swishing some water in the mouth it is easy to remove particles of food from the mouth and this in turn will prevent this problems.
Eating some parsley is another way to get rid of it. The more one munches on some spearmint or parsley, the easier it becomes to prevent it though it will not cure the problem. The best that you can expect is to mask the foul breath in your mouth temporarily.
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