Why go out and spend all your hard earned dollars on unproven or mysterious solutions? There are dozens of remedies for bad breath, and the best place to start is the cheapest remedies possible. Of course, you can't beat free and that's exactly what this article will discuss. See if you can find a free bad breath cure that beats all the expensive ones out there!
One free ingredient that you can find in almost every house is baking soda. The main problem in most mouths that have breath issues is the bacteria that builds up. Bacteria can be dealt with in a variety of ways, but baking soda fights it on a molecular level. Introducing baking soda to the mouth changes the fundamental pH levels in the area, and this works counter to the bacteria's plan to proliferate.
The most common place to find baking soda is as an ingredient already in tooth paste. Watch any commercial or scan the aisles of your local supermarket and you can find toothpaste with baking soda as an ingredient. This is an easy way to get the benefits of baking soda without having to change your regular activities.
If you are interested in making your own baking soda remedy, you can form a paste out of baking soda and water and brush with that. Another option is to dilute the mixture with more water and gargle it. No matter how you add baking soda to your dental regimen, it will help hold back bacteria formation.
The best and simplest free cure for having fresh and healthy breath is to take good care of your oral hygiene. Visit your dentist and you will receive the best possible advice on how you should proceed to cure your bad breath. The best part about receiving advice from your dentist is that any guidelines your hear will be personal to your particular body and situation.
Some general guidelines that you may hear from your dentist include the proper ways to brush and floss. Flossing is essential to breaking away the loose food from the teeth and aids in brushing. Despite the importance of flossing, only a small percentage of the population floss on a regular basis. Most people do not know how to correctly brush their teeth. In fact, most brushers do not spend nearly enough time brushing. You should spend at least five minutes brushing your teeth, and do so after flossing to get the best results.
The advice given above is for breath conditions that are not considered long term or serious. Though many factors affect breath, there are some situations where your breath is a result of illnesses or other more serious conditions. In these situations, it is better to defer to an expert and find the best course of action to take.
The best resource for finding additional free cures of course is the internet. There are many sites that provide completely free information, or more in depth information if you are willing to pay a small amount. Follow the advice in this article and you should be well on your way to beating bad breath.
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