Are you looking for free bad breath cures for getting rid of the problem? If so, then this article intends to give you an important insight into how affordable home made methods can help you cope with the problem. The graveness of bad breath can indeed be so overwhelming in some cases that clinically it is referred to as halitosis. Halitosis is perhaps the commonest problem worldwide and perhaps also the most misjudged one.
There is a primary reason for misjudging it-the reason is the person with halitosis does not himself realize that he smells so awfully bad every time he is saying something. That means he can understand he is stinking bad, but he cannot understand the full intensity of it because his own nose refuses to pick up this awful smell coming from an interior region of the mouth. Fortunately, there are some very effective free bad breath cures to help you out of this smelly mess.
The first free step is to give yourself more time while you are brushing your teeth in the morning. By the by, try brushing at least twice during a day-once after you get up from a sleep and again before you go to sleep. This is necessary because sleeping, although blissful, yet it dries the mouth considerably. A dry mouth means lessened action of the salivary enzymes on the bacteria and as a result the bacteria thrive uninhibited. Spending extra time on brushing is not the same as spending more money in a dentist's chamber. Just remember to brush the teeth with a gentle up and down massaging action instead of a here and there haphazard brushing.
When you are spending more time on brushing it simply means you are giving special individual attention to every tooth. After done brushing, use a dental floss to clean the gaps between the teeth to clear off any trapped food tit bit. Also important hereby is to take care of the cleanliness of the tongue. You may have not noticed it, but the grayish coating at the back region of the tongue is the actual hiding space for the oral bacteria. Use the gentle scrubbing motion of a tongue scrubber to get rid of this grime. Use mouthwashes, but strictly avoid those with alcohol and dye.
Alcohol is actually a real cause of halitosis. The sugar present in alcohol and also soft drinks make the mouth environment more and more vulnerable to bacterial attack. You do not want the bacteria to over populate inside your mouth because these bacteria actually release mild sulfur fumes that causes the awful smell. Switch over to a more greener and less carbohydrate diet. Simple beverages like the lemon syrups and the unsweetened green tea can work wonders in case of halitosis. Cutting down on alcohols and excessive smoking is indeed a real free bad breath cure (just think of the money that you will be spared from spending). Eating after meal yogurt continuously for five to seven weeks will also help you greatly in coping with the halitosis problem. Natural mouth-fresheners like mint leaves and sunflower seeds also help in keeping the mouth free from halitosis.
However, in your quest for free bad breath cures it is important to remember that halitosis can also be a symptom of certain physiological ailments like the gastric ulcer or the bronchial infection. Sinus discharges are also known to give out halitosis. A starving stomach is also a halitosis causing source, precisely by a body metabolism process called ketoacidosis. If such are your complaints, then it is worthwhile to pay the dentist or doctor a visit or two.
Sarah Short is an expert on curing bad breath. For more great information on Free Bad Breath Cure, visit http://adviceforbadbreath.com/