Having bad breath is a bitter cause of embarrassment to many people. It lowers a person's self esteem and undoubtedly hampers a person's self confidence. Halitosis does have a cure and thus there is no cause to worry about getting rid of it. With easy home remedies available, all the person needs to do is just follow these simple remedies and successfully eradicate halitosis.
Home remedies for halitosis are very simple and efficient for any person to follow. One should be aware of the causes of halitosis in order to prevent them and successfully get rid of them. Bacteria are the main cause of halitosis and this produces the odor in the person's mouth. Certain food like onion and garlic too are responsible for the cause of halitosis and if we do not brush out teeth properly than halitosis may be produced. Improper brushing leaves the food particles to get stuck into the mouth and as a result sulphur compounds are released. These compounds are the main causes of halitosis and the smell originates from the mouth, the surface of the tongue, the teeth and below the surface of the gums.
The other causes of halitosis maybe gum diseases, dental decay, throat infections, intestinal worms and constipation or other related stomach disorders like gastritis. Whatever may be the reason bad breath is a problem that a lot of people would like to get rid of and thanks to the advent of easy bad breath home remedies this can be done effectively. The following are a list of the simple and convenient home remedies that a person can adopt in order to permanently get rid of bad breath:
o The chewing of mint leaves considerably reduces mouth odor and freshens the breath
o Brushing teeth after every meal is very helpful for the prevention of bad breath
o One can gargle with baking soda dissolved in hot water as this helps to clear the tongue.
o After every meal a person can chew sunflower seeds and then drink a glass of water as this is a very good natural remedy for mouth odor.
o One can consume yogurt for six weeks in order to remove bad breath permanently.
o Another natural remedy for bad breath is drinking tea made with fenugreek seeds.
o The chewing of clove after every meal also removes bad breath
o Squeezing a lemon in a glass of water and gargling also helps in the removal of unpleasant mouth odor.
o Having an apple daily also helps to remove bacteria as it purifies the mouth.
o The chewing of cardamom also reduces odor as its sweet taste acts as a breath refresher. One should avoid mouthwashes that have dyes and alcohol as they only provide temporary relief
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