Bad breath is known as halitosis medically. We all may have suffered from this ailment time and again, but some people seem to have a chronic case of this condition. The following tips will make you aware of how to stop bad breath.
Before looking at the tips to cure this condition you must be aware of why or how your breath is emitting foul smells.
Many causes of bad breath are due to chronic gastro intestinal disorders like diarrhea, chronic constipation etc. Another cause could be if you are suffering from chronic bronchitis, tonsillitis or sinusitis which causes a discharge at the back of the throat.
But the most common cause for bad breath is diseased gums. You must follow a clean and healthy oral hygiene to avoid it. Dental decay will cause the growth of the bacteria responsible for bad breath. Go for a through dental check up every six months.
Let not any residue of food particles remain in the mouth. After every meal swish your mouth with water. Take out the remains of the meat particles from your teeth with the help of tooth pick, if necessary.
Brushing the teeth after meals will relieve you from the bad breath. There are few traditional ways available to get rid of this condition. Chewing unripe guava or even the leaves of this plant, helps in stopping bad breath.
It has been proven that eating yogurt helps in fighting this condition as the yeast bacteria (good bacteria) present in yogurt helps to fight and stop the growth of bacteria producing foul smells.
Another easy way of getting rid of this ailment is to drink fruit and vegetable juices as they are beneficial in fighting halitosis.
Persons suffering from halitosis should always have a well balanced diet. Sometimes it has been seen that deficiency of some vitamins and minerals give rise to this condition.
Have at least 8-10 glasses of water daily, if not more, to prevent your body from becoming dehydrated as this gives way to bad breath.
Bad Breath CureIf you are ready to come out your embarrassing condition the fastest way, then it's time to take the next step. For guaranteed result, check out a wonderful program on http://badbreathcure.ax90.com and learn how to stop bad breath in the quickest possible time.