Hey! have you got a dead mouse in your mouth! That's disgusting! But your breath may be disgusting to, unless you do something about it, your love life may remain on hold forever, and your friends may hold you at arms -- or football field -- length until you take action.
It's What You Ate
Most often, bad breath (or halitosis) is merely caused by the foods you just ate. Garlic is a prime example, because it can stay with you for over 24 hours after you ate it, no matter how often you brush. Other sources of food-caused halitosis include certain fish products, like anchovies, tuna. or herring; strong cheeses like blue or Camembert; and spicy salami, pepperoni, or pastrami meats. If you need to make a good impression today, avoid these foods.
It Could Be A Sign
If you have consistent bad breath, you should consult your physician, because bad breath may be a sign of much more serious medical problems. These problems might range from sinus and gum infections to tuberculosis, cancer, or zinc deficiency. Occasionally, you might be prescribed a drug, such as lithium, which might give you bad breath.
Brush You Breath
Practicing good oral hygiene to beat bad breath. Brush and floss after each meal, if possible. You might even carry a toothbrush with you wherever you go. When cleaning your mouth, don't forget to give the tongue a good brushing. The surface of your tongue can harbor halitosis-producing food particles if not properly cleaned.
If you cannot brush, at least rinse your mouth with a bacteria-fighting mouthwash, which can help your breath for up to three hours. When you cannot leave your table, quietly swirl some water in your mouth to rinse away leftover food particles, and then swallow.
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